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Your Wellness Newsletter Update

TIME OUT

Well another day is done.

What have you done for yourself today, this week or even this month.

Did it require more work? 

Did you read a book for pure enjoyment, or did you study it  and or try to figure out the plot ?

Did you go out and enjoy nature, relax and take in the moment of enjoying a meal or the company around you?

Have you pampered your self lately?

Take a long purposeless walk and enjoy mother nature, not for selfies to post on facebook or tweet.

Take a long hot shower or bath if possible and soak it in allowing the water to ease the muscles you have worked throughout your day.

Stretch out across your bed and just be silent and still for a few minutes.

Allow your self to Rest and Repair  in preparation of a new day filling Relaxed and Renewed.  

Enjoy your evening.

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