Well another day is done.

What have you done for yourself today, this week or even this month.

Did it require more work? 

Did you read a book for pure enjoyment, or did you study it  and or try to figure out the plot ?

Did you go out and enjoy nature, relax and take in the moment of enjoying a meal or the company around you?

Have you pampered your self lately?

Take a long purposeless walk and enjoy mother nature, not for selfies to post on facebook or tweet.

Take a long hot shower or bath if possible and soak it in allowing the water to ease the muscles you have worked throughout your day.